JParis - Member

JParis

Joined January 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 11.0 lb

Current Weight

204.0 lb
Performance: losing 2.0 lb a week

Goal Weight

185.0 lb

Still to go: 19.0 lb

JParis's Weight History

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

view complete cookbook

	1 serving dried fruit
	2 regular slices whole wheat bread
	1 1/2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Calisthenics (heavy, e.g. pushups)