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Weight History
showing entries 6 to 7 of 7
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20 July 2018
Tastes like what it should! I remember looking for toys included lol. Best tasting whey for me imho.
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19 July 2018
Im new at monitoring my macros. Fatsecret helps a lot.
Doing and maintaning myself at ketosis by having a 10/55/35 carb/fat/protein ratio diet with regular visits on the gym doing 30mins cardio and about an hour of weightlifting. Actually started at 197lbs 3 weeks ago. Down to 177 today July 19. Will log more results in the coming days.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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