Member Favorite Meal Source: Member

Idahofreebird > Favorite Meals

Mushroom Omelete


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.879g
24%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
3.87g
Cholesterol
324mg
108%
Sodium
135mg
6%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Protein
10.43g
Vitamin D
-
Calcium
-
Iron
-
Potassium
211mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs with 1/2 c sliced mushrooms sauteed in butter
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Idahofreebird on 09 Aug 08.

Foods in this Meal

Butter (Salted)
1 pat (1" sq, 1/3" high)
Egg (Whole)
2 small
Mushrooms
1/2 cup pieces or slices


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 Nutrition summary:

There are 153 calories in Mushroom Omelete
Calorie break-down: 68% fat, 5% carbs, 27% protein
(per meal)


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