Member Favorite Meal Source: Member

Idahofreebird > Favorite Meals

Six Cheese Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
9.316g
47%
Trans Fat
0g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
5.473g
Cholesterol
350mg
117%
Sodium
184mg
8%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
11.41g
Vitamin D
-
Calcium
-
Iron
-
Potassium
111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (77%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Idahofreebird on 04 Aug 08.

Foods in this Meal

Butter (Salted)
1 pat (1" sq, 1/3" high)
Whipping Cream
1 tbsp
Egg (Whole)
2 small
Cache Valley Six Cheese Italian
1/4 x 1/4 cup, 7 g


Related meals:

Try one of these other meals with similar ingredients:
Egg & broccoli ommlete
p. butter toast
witherspoon
basic egg breakfast
Mushroom Omelete


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 Nutrition summary:

There are 219 calories in Six Cheese Omelet
Calorie break-down: 77% fat, 2% carbs, 21% protein
(per meal)


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