Member Favorite Meal Source: Member

IanHGraham > Favorite Meals

Wheat Thins and Smoked Salmon


Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.17g
11%
Saturated Fat
1.29g
6%
Trans Fat
0g
Polyunsaturated Fat
2.846g
Monounsaturated Fat
2.221g
Cholesterol
20mg
7%
Sodium
927mg
39%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
17.55g
Vitamin D
-
Calcium
30mg
3%
Iron
2mg
10%
Potassium
204mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member IanHGraham on 10 Nov 09.

Foods in this Meal

Smoked Salmon
3 oz boneless
Nabisco Wheat Thins Crackers - Reduced Fat
16 crackers, 29 g


Related meals:

Try one of these other meals with similar ingredients:
salmon pasta
Lox Breakfast
bruegers
salmon and feta omelette
Salmon Scrambled eggs


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 Nutrition summary:

There are 230 calories in Wheat Thins and Smoked Salmon
Calorie break-down: 30% fat, 38% carbs, 32% protein
(per meal)


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