Member Favorite Meal Source: Member

Howie > Favorite Meals

Pancakes with Peanut Butter and Syrup


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
506
 
% Daily Values*
Total Fat
19.12g
29%
Saturated Fat
3.793g
19%
Trans Fat
0g
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
15mg
5%
Sodium
887mg
37%
Total Carbohydrate
74.84g
25%
Dietary Fiber
2.9g
12%
Sugars
21.23g
Protein
14.03g
Vitamin D
-
Calcium
110mg
11%
Iron
2mg
13%
Potassium
210mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Howie on 08 Nov 09.

Foods in this Meal

Peanut Butter
2 tbsps
Pancake Syrup (Reduced Calorie)
4 tbsps
Publix Complete Buttermilk Pancake & Waffle Mix
Four 4" pancakes cooked, 61 g


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 Nutrition summary:

There are 506 calories in Pancakes with Peanut Butter and Syrup
Calorie break-down: 33% fat, 57% carbs, 11% protein
(per meal)

Recently eaten by:

Howie
last weighin: N/A Up
Pastor Conley
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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