Member Favorite Meal Source: Member

HealthyKat > Favorite Meals

Creamy Mocha Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 213
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.777g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 473mg 20%
Potassium 317mg  
Total Carbohydrate 10.82g 4%
  Dietary Fiber 5g 20%
  Sugars 3.62g  
  Other Carbohydrate 0g  
Protein 28.78g  
Vitamin A 25% Vitamin C 25%
Calcium 44% Iron 31%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mocha Shake creamed with cottage cheese
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member HealthyKat on 25 Jan 09.

Foods in this Meal

Cottage Cheese
1 serving (105 g)
1 coffee cup (6 fl oz)
Designer Whey Chocolate Whey Protein Powder
2 scoops, 30.5 g

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Smoked Salmon Cottage Cheese Delight

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 Nutrition summary:

There are 213 calories in Creamy Mocha Shake
Calorie break-down: 24% fat, 21% carbs, 55% protein
(per meal)

Recently eaten by:

last weighin: losing 8.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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