HealthCoachJen
Joined April 2009
Posts
12
Following
4
Followers
4
Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 20.0 lb
Extremely busy mom of 2! SOCCER is what my 14 & 12 year old daughters are in. WELL I need to do something to be able to keep up with them! I feel left behind! SOOO here I go! I am 44 years young!

I am a Health Coach, I enlighted others on the road to health! www . YourHealthStartsHere . tsfl . c o m
Join me!


HealthCoachJen's Weight History


HealthCoachJen's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
  
70
  Get Up and Move!
status: Completed
ended: 01 Jun 09
view progress
 


Following

sherrym
on diet Medifast
last weighin: losing 0.3 lb a week Down
 
Cherrygirl
last weighin: losing 0.0 lb a week Down
EvnEmsMommy
last weighin: steady Steady
 
TJinRC
on diet Medifast
last weighin: steady Steady


HealthCoachJen's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

HealthCoachJen's Latest Posts

Blackberry Phones Users! There's an APP for Fatsecret!!!!!
There's an app for that! YEP, Fat Secret is on our blackberry!!!! I bet other phones as well! Sure beats logging in the computer all of the time! IT'S really fast! GO! Cool
posted 27 Jan 2011, 13:44
HealthCoachJen has submitted 1 post