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HawgHen > Favorite Meals

Omelet Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 240
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 1.639g  
  Monounsaturated Fat 0.638g  
  Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 716mg 30%
Potassium 112mg  
Total Carbohydrate 27.37g 9%
  Dietary Fiber 3.5g 14%
  Sugars 4.68g  
Protein 21.66g  
Vitamin A 39% Vitamin C 44%
Calcium 9% Iron 20%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg beater omelet, 1 pc 12 grain bread w/marg
The information specified for this meal was submitted and shared by member HawgHen on 27 Aug 08.

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Egg Beater Sandwich
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 Nutrition summary:

There are 240 calories in Omelet Breakfast
Calorie break-down: 23% fat, 43% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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