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HawgHen
HawgHen
Joined August 2008
Posts
3
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
14.0 lb
Current Weight
155.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
25.0 lb
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HawgHen's Weight History
view HawgHen's complete history
HawgHen's Latest Posts
QUICK QUESTION.
Yes it works excellent. I've read countless studies where groups that wrote down what they were going to eat before they ate it, lost more weight. It sure is working for me.
posted
28 Aug 2008, 14:04
Help
Sounds like your body has gotten used to the routine. You have reached a plateau & need to change it up. Try speeding it up & then slowing down. This will challenge your body.
posted
28 Aug 2008, 13:58
New To Site
Kudos for taking a step in the right direction! Like others say, just take it slow & one day at a time. You will see changes & you CAN DO IT!!!
posted
28 Aug 2008, 13:51
exercise calendar
There's a drop down you can use for various activities & once you select one, it will let you choose the duration. You'll see that resting is the biggest category, so you kind of take everything off that.
posted
28 Aug 2008, 13:49
using the food diary
Did you click on the "add item" & then type in what you're looking for? That should do it.
posted
28 Aug 2008, 13:38
HawgHen has submitted 5 posts
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HawgHen's Recent Food & Exercise
2 tbsps ranch
1 side salad lettuce
1 serving pork chop
Standing
Sitting
Housework
view diet calendar
