Hanoush - Member

Hanoush

Joined March 2011

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Weight History

Start Weight

143.0 lb

Lost so far: 4.0 lb

Current Weight

139.0 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 9.0 lb

Hanoush's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	3/4 cup Milk
	1 cup Sugar
	0.2 cup Cornstarch
	Housework
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)