Member Favorite Meal Source: Member

HRNan1323 > Favorite Meals

Flatbread Pepperoni and Mushroom Pizza


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
14.5g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
70mg
23%
Sodium
1325mg
55%
Total Carbohydrate
21.5g
7%
Dietary Fiber
8.5g
34%
Sugars
4g
Other Carbohydrate
0g
Protein
27.5g
Vitamin D
-
Calcium
220mg
22%
Iron
2mg
13%
Potassium
0mg
0%
Vitamin A
675IU
14%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 flatout flatbread
3 T. pizza sauce
1/2 C. sliced mushrooms
1/3 C. mozzarella cheese
1 T. turkey bacon bits
17 turkey pepperoni
The information specified for this meal was submitted and shared by member HRNan1323 on 13 Jun 12.



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 Nutrition summary:

There are 292 calories in Flatbread Pepperoni and Mushroom Pizza
Calorie break-down: 40% fat, 26% carbs, 34% protein
(per meal)


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