Member Favorite Meal Source: Member

HRNan1323 > Favorite Meals

Turkey Sausage Breakfast Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
13.74g
21%
Saturated Fat
4.446g
22%
Trans Fat
0g
Polyunsaturated Fat
1.207g
Monounsaturated Fat
0.675g
Cholesterol
69mg
23%
Sodium
958mg
40%
Total Carbohydrate
21.78g
7%
Dietary Fiber
5g
20%
Sugars
4.13g
Other Carbohydrate
0g
Protein
28.64g
Vitamin D
-
Calcium
360mg
36%
Iron
3mg
19%
Potassium
248mg
7%
Vitamin A
380IU
8%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slimwhiches bun
2 small Jimmy Dean turkey sausage
1/3 C. egg white
1 slice pepperjack cheese
The information specified for this meal was submitted and shared by member HRNan1323 on 27 May 12.



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 Nutrition summary:

There are 319 calories in Turkey Sausage Breakfast Sandwich
Calorie break-down: 38% fat, 27% carbs, 35% protein
(per meal)


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