Member Favorite Meal Source: Member

HHuckle > Favorite Meals

Tuna Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.419g
2%
Trans Fat
0.010g
Polyunsaturated Fat
2.427g
Monounsaturated Fat
1.333g
Cholesterol
33mg
11%
Sodium
754mg
33%
Total Carbohydrate
17.23g
6%
Dietary Fiber
10.8g
39%
Sugars
2.55g
Protein
26.16g
Vitamin D
-
Calcium
292mg
22%
Iron
0.36mg
2%
Potassium
122mg
3%
Vitamin A
45mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (23%)
 
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member HHuckle on 02 Jun 08.



Related meals:

Try one of these other meals with similar ingredients:
Turkey Wrap
Tuna Salad
Tuna Salad
Standard lunch
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 Nutrition summary:

There are 197 calories in Tuna Wrap
Calorie break-down: 23% fat, 30% carbs, 46% protein
(per meal)


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