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Goldenrodnm
Goldenrodnm
Joined February 2010
Posts
5
Following
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Weight History
Start Weight
148.0 lb
Lost so far:
1.0 lb
Current Weight
149.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
24.0 lb
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Goldenrodnm's Weight History
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Goldenrodnm's Latest Member Challenges
295
25 Lbs in 10 Weeks!
status:
Completed
ended:
10 May 10
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Goldenrodnm's Latest Posts
sweetaddiction
Rubykate is right. In order to break a food seduction you must go without for at least 2 weeks. I have dark chocolat in my house all the time, but only have a small portion maybe once a week. Diet drinks are always available as well as fruit, especially berries. I buy frozen blueberries and strawberries and whizz them up with cottage cheese for breakfast and keep leftovers in a jar in the freezer for when I need something sweet. A spoonful is often plenty.
posted
09 Mar 2010, 17:33
Goldenrodnm has submitted 1 post
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Goldenrodnm's Recent Food & Exercise
1/2 serving whole wheat cracker
1 tbsp oil
2 oz salmon canned
Walking (slow) - 2/mph
Standing
Walking (moderate) - 3/mph
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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
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