Member Favorite Meal Source: Member

Gladys1950 > Favorite Meals

Japanese food


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
567
 
% Daily Values*
Total Fat
25.06g
32%
Saturated Fat
7.122g
36%
Trans Fat
0.000g
Polyunsaturated Fat
1.894g
Monounsaturated Fat
6.485g
Cholesterol
85mg
28%
Sodium
6317mg
275%
Total Carbohydrate
38.42g
14%
Dietary Fiber
2.8g
10%
Sugars
25.24g
Protein
46.28g
Vitamin D
-
Calcium
899mg
69%
Iron
27.50mg
153%
Potassium
1139mg
24%
Vitamin A
3233mcg
359%
Vitamin C
63.3mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(567 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Gladys1950 on 04 Aug 09.

Foods in this Meal

Teriyaki Sauce
1/2 cup
Miso Soup
1 cup
Earls Top Sirloin Steak (7 oz)
1 serving, 146 g
Good Seasons Asian Sesame with Ginger Dressing
2 tbsp, 32 g


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 Nutrition summary:

There are 567 calories in Japanese food
Calorie break-down: 40% fat, 27% carbs, 33% protein
(per meal)

Recently eaten by:

Gladys1950
last weighin: losing 0.5 lb a week Down


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