Member Favorite Meal Source: Member

Girl_Illa > Favorite Meals

Fruit Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 204
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.842g 4%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.485g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 110.5mg 5%
Potassium 408mg  
Total Carbohydrate 30.07g 10%
  Dietary Fiber 7.9g 32%
  Sugars 13.29g  
  Other Carbohydrate 0g  
Protein 13.54g  
Vitamin A 28.5% Vitamin C 49.5%
Calcium 25% Iron 26%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Girl_Illa on 19 Apr 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Designer Whey Chocolate Whey Protein Powder
1/2 x 2 scoops, 15.25 g
1/2 small (6" to 6-7/8" long)
Soy Milk
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Waffle Breakfast
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack

You may also be interested in:

Members who've eaten this meal also like:
Egg Breakfast
Egg Beaters Omelet

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 204 calories in Fruit Smoothie
Calorie break-down: 17% fat, 57% carbs, 26% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: gaining 1.0 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.