Member Favorite Meal Source: Member

Girl_Illa > Favorite Meals

Egg Beaters Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
3.029g
15%
Trans Fat
-
Polyunsaturated Fat
0.240g
Monounsaturated Fat
1.349g
Cholesterol
15mg
5%
Sodium
221mg
10%
Total Carbohydrate
10.42g
4%
Dietary Fiber
1.5g
5%
Sugars
4.07g
Protein
11.35g
Vitamin D
1mcg
5%
Calcium
135mg
10%
Iron
0.43mg
2%
Potassium
240mg
5%
Vitamin A
38mcg
4%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Onion mushroom cheddar omelet
Contains these Food Groups:
   Fats and Oils
   Nuts and Seeds
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Girl_Illa on 02 Apr 08.

Foods in this Meal

Smart Balance Omega Light Buttery Spread
1/2 x 1 tbsp
Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Cheddar Cheese
1/2 oz
Mushrooms
1/2 cup pieces or slices
Onions
1/2 cup chopped
Water
24 fl oz


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon
cheese & egg muffin breakfast


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 Nutrition summary:

There are 149 calories in Egg Beaters Omelet
Calorie break-down: 42% fat, 28% carbs, 30% protein
(per meal)

Recently eaten by:

Girl_Illa
last weighin: losing 0.3 lb a week Down
angevans
last weighin: losing 0.2 lb a week Down
kweli
last weighin: losing 0.5 lb a week Down
BOBBI_200
last weighin: gaining 0.4 lb a week Up


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