Member Favorite Meal Source: Member

Girl_Illa > Favorite Meals

Egg Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 160
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 3.276g 16%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 4.148g  
  Trans Fat 0g  
Cholesterol 424mg 141%
Sodium 140mg 6%
Potassium 358mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 13.15g  
Vitamin A 12% Vitamin C 0%
Calcium 7% Iron 7%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (63%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hardboiled eggs & coffee
The information specified for this meal was submitted and shared by member Girl_Illa on 28 Mar 08.

Foods in this Meal

Hard-Boiled Egg
2 large
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
12 fl oz

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Egg and piece of fruit
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 Nutrition summary:

There are 160 calories in Egg Breakfast
Calorie break-down: 63% fat, 3% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
last weighin: losing 0.3 lb a week Down

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