Member Favorite Meal Source: Member

Girl_Illa > Favorite Meals

Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10.70g
14%
Saturated Fat
3.276g
16%
Trans Fat
0.000g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
4.148g
Cholesterol
424mg
141%
Sodium
140mg
6%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0.0g
0%
Sugars
1.12g
Protein
13.15g
Vitamin D
-
Calcium
66mg
5%
Iron
1.24mg
7%
Potassium
358mg
8%
Vitamin A
169mcg
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (63%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hardboiled eggs & coffee
The information specified for this meal was submitted and shared by member Girl_Illa on 28 Mar 08.

Foods in this Meal

Hard-Boiled Egg
2 large
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Water
12 fl oz


Related meals:

Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad


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Breakfast #1


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 Nutrition summary:

There are 160 calories in Egg Breakfast
Calorie break-down: 63% fat, 3% carbs, 34% protein
(per meal)

Recently eaten by:

Girl_Illa
last weighin: losing 0.3 lb a week Down
nashvillecobra
last weighin: losing 0.3 lb a week Down


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