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16 April 2013

today is my first day at fatsecret but not my first time dieting. I've tried a lot of diet, but failed in most...basically because i am a massive food lover and impatient as I am, I give up easily when not seeing immediate results. But...for a couple of days, I've been noted for having gained much weight. And frankly speaking, when I look my waist in the mirror, I can clearly see how out of shape it is gradually becoming. I dnt wanna be like little saumon( a very unhealthy girl who eats junk a lot and never does any type of physical activity.) Neither do I want to have a big bum. i must definitely not give up. my goal is to reduce my weight by 10 kg, in the most healthy way. I am doing lots of afterburn exercises. I have stopped overconsuming food. For the time beng, im dead hungry... but I have already taken sufficient carb, protein, calcium and calorie for breakfast. i will eat egg white and french fries for lunch in about an hour or so...

16 April 2013

Weigh-in: 123.5 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well

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