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Getting Help
Getting Help
Joined March 2013
Posts
1
Following
0
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Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
68.0 lb
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Getting Help's Weight History
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Getting Help's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
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Getting Help's Recent Food & Exercise
1 serving Chobani Greek Yogurt Peach on The Bottom
1
medium
Baked Potato (Peel Eaten)
1 Cheeseburger with Tomato and/or Catsup on Bun
Desk Work
Exercise machine (slow)
Walking (moderate) - 3/mph
view diet calendar