I'm 19 years old with over two years of natural bodybuilding experience.
-Once 40lbs overweight
-Once 10lbs underweight
-Now healthy and always finding room for improvement

Looking back at all my life's lessons and experiences regarding loosing fat and/or building muscle the biggest tip I can give to anyone trying to do the same is to stay consistent. We live in a world where people want to see results "fast" and want to know different "shortcuts" and "secrets" in regards to reaching their goals. Loosing fat and/or building muscle takes time, and given the consistency with your nutrition, workouts, and tracking macros I can promise that YOU WILL see the results your looking for over time.