Genewich - Member

Genewich

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 4.8 lb

Current Weight

190.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 20.8 lb

Genewich's Weight History

	1 serving Bacardi 151 Proof Rum
	1 slice Mozzarella Cheese
	2 servings Kroger Mild Ground Italian Sausage
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!