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30 July 2014

Weigh-in: 215.2 lb lost so far: 0.8 lb still to go: 45.2 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 6.2 lb a week

29 July 2014

Weigh-in: 216.1 lb lost so far: 0 lb still to go: 46.1 lb Diet followed reasonably well
   add comment on diet Calorie Count   steady weight

28 July 2014

Weigh-in: 216.1 lb lost so far: 0 lb still to go: 46.1 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 3.1 lb a week

27 July 2014

Weigh-in: 215.6 lb lost so far: 0.4 lb still to go: 45.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 15.4 lb a week

26 July 2014

Weigh-in: 213.4 lb lost so far: 2.6 lb still to go: 43.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 32.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



GeeWhiz2000's weight history