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Weight History
showing entries 1 to 5 of 20
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16 January 2013
Weigh-in:
225.0 lb
lost so far:
27.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
06 January 2013
Weigh-in:
226.2 lb
lost so far:
25.8 lb
still to go:
26.2 lb
Diet followed reasonably well
add comment
losing 12.6 lb a week
05 January 2013
Weigh-in:
228.0 lb
lost so far:
24.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
29 December 2012
What is in store for 2013…Goals
-Give up soda
-72 oz of water daily (3 water bottles)
-Add more protein to daily intake
-Leave desserts (good or bad) to Fridays or Saturdays
-See my toes without bending over or sucking my tummy in...lol
-Start a garden of some sort this year (tomatoes minimum)
-Find more healthy (my) family friendly meals
-Wear wedding rings again
-Get down to 180 lbs by Christmas 2013
Hope the new year brings everyone lots of success, new beginnings/endings (good ones),love,happiness and plenty of laughter!
May it be everything you want it to be. Take care.
(2 comments)
28 December 2012
2012 in Review
-made the decision to become healthier, and making it a lifestyle change…I eat what I want…the trick has been changing what I want…not everything I eat is uberhealthy but it is a conscious choice.
-After 30 years, I gave up smoking in February. (Hubby quit too <3 )
-I have strengthened my spiritual relationship with God when I so easily could have gone astray.
-I have stopped eating at fast food restaurants (as well as the whole family)
-I have started making more healthy choices for dinners for family. Yes, we all sit down to eat dinner together every night (with some exceptions).
-Started taking a multivitamin, Calcium+D, and fish oil (This actually is a big deal for me…I hate pills and have a very hard time remembering to take them…til this year)
-I have lost 24.4 pounds, since July, Yea!!…this has been impossible over the past few years.
-I went from size 24 to size 18
(2 comments)
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