Member Favorite Meal Source: Member

Fuzzybird > Favorite Meals

Tofu Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
463
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
2.543g
13%
Trans Fat
0g
Polyunsaturated Fat
2.764g
Monounsaturated Fat
1.682g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
77.47g
26%
Dietary Fiber
5.9g
24%
Sugars
5.29g
Protein
22.79g
Vitamin D
-
Calcium
120mg
12%
Iron
6mg
32%
Potassium
592mg
17%
Vitamin A
650IU
13%
Vitamin C
31mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Fuzzybird on 04 Feb 10.

Foods in this Meal

Cooked Kale (from Fresh)
1 serving (68 g)
Mushrooms
1/2 cup pieces
Soy Milk
2 fl oz
Firm Silken Tofu
1 slice
Enriched Dry Pasta
2 oz
Archer Farms Napoli Sundried Tomato
1/2 x 1 cup prepared


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Try one of these other meals with similar ingredients:
Pork
Chicken Run Down
Kale chips
ribollita
Chicken Cutlets with Spicy White Beans & Kale


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 Nutrition summary:

There are 463 calories in Tofu Pasta
Calorie break-down: 16% fat, 65% carbs, 19% protein
(per meal)

Recently eaten by:

Fuzzybird
last weighin: losing 0.2 lb a week Down


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