Francisco Simoes

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 15.2 lb

Current Weight

198.6 lb
Performance: losing 2.3 lb a week

Goal Weight

185.2 lb

Still to go: 13.4 lb

Francisco Simoes's Weight History

	emijor on diet emijor's own diet
	last weighin: gaining 0.2 lb a week

	pedrorodeira on diet pedrorodeira's own diet
	last weighin: steady

	Ribeiro77 on diet Ribeiro77's own diet
	only visible to followers

	2 1/4 5 fl oz servings Vinho Tinto de Mesa
	1/2 slice Bolo Rei
	1 espresso cup Café Expresso
	Treadmill
	Fitness Training (Workout)
	Rowing