FREDSKINS62 - Member

FREDSKINS62

Joined August 2009

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Weight History

Start Weight

327.0 lb

Lost so far: 10.0 lb

Current Weight

317.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

265.0 lb

Still to go: 52.0 lb

FREDSKINS62's Weight History

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	frelee03
	last weighin: losing 0.3 lb a week

FREDSKINS62's Cookbook

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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FREDSKINS62's Latest Posts

How often should I weigh myself?
I agree with the others weekly or monthly but it does depend on the diet. I weigh myself weekly so I can adjust my intake and keep my body thinking that it needs to burn the calories. if you are not concerned with that then whatever makes you happy. you may want to increase your protein also or your carbs just to keep your body guessing that works best for me. the only down fall with daily is the physchological factor of not losing it quick enough to satisfy your own desires. JUST MY OPINION

posted 05 Sep 2009, 15:39

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FREDSKINS62's Recent Food & Exercise

	17 oz, in shell, edible yield peanuts
	1/4 cup shredded cheese
	2 servings turkey ham
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Sitting

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