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FALF
FALF
Joined July 2010
Posts
16
Following
1
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
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FALF's Weight History
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FALF's Latest Member Challenges
146
Zumba 2012 challenge
status:
Completed
ended:
02 Apr 12
view progress
86
Get into the HABIT
status:
Completed
ended:
06 Feb 12
view progress
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Following
SLuis001
last weighin:
steady
FALF's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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FALF's Recent Food & Exercise
1 serving Clif Bar - White Chocolate Macadamia Nut
1 serving frozen fruits
1 serving soy milk
Exercise machine (moderate)
Dance (fast step, aerobic)
Circuit Training
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FALF's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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