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Evenstar > Favorite Meals

Poor Man's Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 121
Calories 471
% Daily Values*
Total Fat 13.49g 21%
  Saturated Fat 5.102g 26%
  Polyunsaturated Fat 0.642g  
  Monounsaturated Fat 5.998g  
  Trans Fat 0.79g  
Cholesterol 64mg 21%
Sodium 327mg 14%
Potassium 454mg  
Total Carbohydrate 60.07g 20%
  Dietary Fiber 4.9g 20%
  Sugars 3.08g  
Protein 24.69g  
Vitamin A 78% Vitamin C 27%
Calcium 9% Iron 29%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 15 Apr 08.

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 Nutrition summary:

There are 471 calories in Poor Man's Dinner
Calorie break-down: 26% fat, 52% carbs, 21% protein
(per meal)

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