Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Mac and Cheese with Dogs and Broccoli


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
30.64g
47%
Saturated Fat
9.979g
50%
Trans Fat
0g
Polyunsaturated Fat
5.907g
Monounsaturated Fat
3.427g
Cholesterol
89mg
30%
Sodium
2337mg
97%
Total Carbohydrate
75.27g
25%
Dietary Fiber
7.1g
28%
Sugars
13.43g
Protein
23.15g
Vitamin D
-
Calcium
310mg
31%
Iron
4mg
22%
Potassium
725mg
21%
Vitamin A
2610IU
52%
Vitamin C
88mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 06 Apr 08.



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 Nutrition summary:

There are 654 calories in Mac and Cheese with Dogs and Broccoli
Calorie break-down: 41% fat, 45% carbs, 14% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down


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