Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Coffee and International Creamer


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
4.05g
6%
Saturated Fat
2.005g
10%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
26.69g
9%
Dietary Fiber
0g
0%
Sugars
24.59g
Protein
0.28g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
111mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (25%)
 
Protein (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nutrition information for different flavors seems similar. This is based on "Chocolate Caramel" flavor.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Evenstar on 23 Mar 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Granulated Sugar
3 tsps
International Delight Chocolate Caramel Coffee Creamer
2 x 1 tbsp, 30 ml


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 Nutrition summary:

There are 141 calories in Coffee and International Creamer
Calorie break-down: 25% fat, 74% carbs, 1% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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