Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Yogurt with Fresh Strawberries


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.024g
Cholesterol
10mg
3%
Sodium
81mg
3%
Total Carbohydrate
37.35g
12%
Dietary Fiber
1.1g
4%
Sugars
2.64g
Protein
5.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0mg
1%
Potassium
87mg
2%
Vitamin A
0IU
0%
Vitamin C
34mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
strawberry yogurt with 2 oz sliced strawberries
The information specified for this meal was submitted and shared by member ErikaPlease on 09 Nov 08.

Foods in this Meal

Yoplait Original Strawberry Yogurt
1 container, 6 oz
Strawberries
2 oz


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 Nutrition summary:

There are 188 calories in Yogurt with Fresh Strawberries
Calorie break-down: 8% fat, 80% carbs, 12% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up


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