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ErikaPlease > Favorite Meals

Frosted blueberry shredded wheat w/ milk


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
2.5mg
1%
Sodium
95mg
4%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
20%
Sugars
21g
Other Carbohydrate
26g
Protein
10.5g
Vitamin D
-
Calcium
225mg
22%
Iron
3mg
15%
Potassium
150mg
4%
Vitamin A
250IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 06 Nov 08.

Foods in this Meal

Braum's Fat Free Milk
1/2 x 1 cup, 118 ml
Post Frosted Shredded Wheat
1 cup, 52 g


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 Nutrition summary:

There are 245 calories in Frosted blueberry shredded wheat w/ milk
Calorie break-down: 3% fat, 80% carbs, 16% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up


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