Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Baked Potato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
11.73g
18%
Saturated Fat
4.559g
23%
Trans Fat
0g
Polyunsaturated Fat
2.595g
Monounsaturated Fat
3.505g
Cholesterol
10mg
3%
Sodium
129mg
5%
Total Carbohydrate
37.63g
13%
Dietary Fiber
5.4g
22%
Sugars
4.61g
Other Carbohydrate
0g
Protein
5.81g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
7%
Potassium
923mg
26%
Vitamin A
700IU
14%
Vitamin C
44mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 02 Nov 08.

Foods in this Meal

Smart Balance Margarine
1 tbsp, 14 g
Daisy Light Sour Cream
2 tbsp, 30 g
White Potatoes (Flesh and Skin)
8 oz


Related meals:

Try one of these other meals with similar ingredients:
Eggos!
Grilled Cheese
toast breakfast
Creamy Easy Mac
begal with cheese


You may also be interested in:

Members who've eaten this meal also like:
Shredded Wheat w/ half a banana and diet splash
Veggie burger
Hummus Snack
Frosted blueberry shredded wheat w/ milk
Yogurt with Fresh Strawberries


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 279 calories in Baked Potato
Calorie break-down: 38% fat, 54% carbs, 8% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up
JAYLA
last weighin: losing 0.9 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.