Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Baked Potato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
4.559g
23%
Trans Fat
0.000g
Polyunsaturated Fat
2.595g
Monounsaturated Fat
3.505g
Cholesterol
10mg
3%
Sodium
129mg
6%
Total Carbohydrate
37.63g
14%
Dietary Fiber
5.4g
19%
Sugars
4.61g
Protein
5.81g
Vitamin D
-
Calcium
20mg
2%
Iron
1.18mg
7%
Potassium
923mg
20%
Vitamin A
0mcg
0%
Vitamin C
44.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member ErikaPlease on 02 Nov 08.

Foods in this Meal

Smart Balance Margarine
1 tbsp, 14 g
Daisy Light Sour Cream
2 tbsp, 30 g
White Potatoes (Flesh and Skin)
8 oz


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 Nutrition summary:

There are 279 calories in Baked Potato
Calorie break-down: 38% fat, 54% carbs, 8% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up
JAYLA
last weighin: losing 0.9 lb a week Down


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