Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Hummus Snack


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 01 Nov 08.

Foods in this Meal

Trader Joe's Pita Chips with Sea Salt
10 chips, 1 oz
Tribe Sweet Roasted Red Pepper Hummus
2 tbsp, 28 g


Related meals:

Try one of these other meals with similar ingredients:
hummus on toast w/ EGG
Turky-Hummus sandwich thin
Quick Dinner
Hummus and Celery
NummusAndTriscuit


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 Nutrition summary:

There are 170 calories in Hummus Snack
Calorie break-down: 37% fat, 53% carbs, 10% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up


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