Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Veggie burger


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
12.64g
19%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
11mg
4%
Sodium
950mg
40%
Total Carbohydrate
39.18g
13%
Dietary Fiber
5.6g
22%
Sugars
5.21g
Other Carbohydrate
0g
Protein
20.8g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
21%
Potassium
378mg
11%
Vitamin A
0IU
0%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (32%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 30 Oct 08.

Foods in this Meal

Veggie Burgers
4 oz
Kraft Reduced Fat Mayo with Olive Oil
1 tbsp, 15 g
Holsum Hamburger Buns
1 bun, 43 g


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 Nutrition summary:

There are 356 calories in Veggie burger
Calorie break-down: 32% fat, 44% carbs, 24% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up


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