Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Shredded Wheat w/ half a banana and diet splash


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.08g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.02g
Cholesterol
2.5mg
1%
Sodium
119.5mg
5%
Total Carbohydrate
64.53g
22%
Dietary Fiber
6.55g
26%
Sugars
28.52g
Protein
11.24g
Vitamin D
-
Calcium
246mg
25%
Iron
1mg
7%
Potassium
243.5mg
7%
Vitamin A
300IU
6%
Vitamin C
8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
only 1 cup of shredded wheat 1/2 milk 1/2 large banana
The information specified for this meal was submitted and shared by member ErikaPlease on 30 Oct 08.

Foods in this Meal

Bananas
1/2 large (8" to 8-7/8" long)
Braum's Fat Free Milk
1/2 x 1 cup, 118 ml
Post Shredded Wheat with Real Strawberries
0.8 x 1 1/4 cups


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 Nutrition summary:

There are 293 calories in Shredded Wheat w/ half a banana and diet splash
Calorie break-down: 3% fat, 83% carbs, 14% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.0 lb a week Up


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