Member Favorite Meal Source: Member

Ericksen > Favorite Meals

Turkey Lunch Meat Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 165
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 0.635g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1316mg 55%
Potassium 806mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 4.5g 18%
  Sugars 7.72g  
Protein 21.67g  
 
Vitamin A 219% Vitamin C 86%
Calcium 7% Iron 19%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Ericksen on 30 Jul 08.

Foods in this Meal

Wish-Bone Italian Vinaigrette Salad Spritzers
1 1/2 x 10 sprays, 12 ml
Turkey Breast Meat
4 oz
Cos or Romaine Lettuce
4 cups shredded


Related meals:

Try one of these other meals with similar ingredients:
Lunch Salad with Chicken Meat
Chicken & Rice Wrap
Dawn's Healthy(ish?) Salad
Salad
small salad


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 Nutrition summary:

There are 165 calories in Turkey Lunch Meat Salad
Calorie break-down: 21% fat, 29% carbs, 50% protein
(per meal)

Recently eaten by:

Ericksen
last weighin: losing 2.0 lb a week Down


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