Elvirka666
Joined February 2014
Posts
17
Following
11
Followers
9
Weight History

Start Weight
138.0 lb
Lost so far: 7.0 lb

Current Weight
131.0 lb
Performance: losing 3.5 lb a week

Goal Weight
118.0 lb
Still to go: 13.0 lb
Heyy! I'm Ella & I'm 21. I always loved working out but with having desk job and sitting 10 hours a day definitely messed with my diet. I just went through Ideal Protein diet program so this is just maintenance stage for me since I've always been bad at recording my stats.

I found this website on accident but love that you can join challenges and recording food doesn't take as much time. Here is to hoping that I can actually do that & I'm excited to meet everyone!

♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥

Favorite activities:
-Snowboarding
-Kickboxing
-Soccer
-5K Obstacle Marathons

..and much much more!

♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥

Elvirka666's Weight History


Elvirka666's Latest Member Challenges

106
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 
  
59
  Diet and Exercise 10 & 50 for 5
status: Completed
ended: 24 Mar 14
view progress
 


Following

MermaidAAA99
only visible to followers
 
makias
last weighin: losing 0.2 lb a week Down
Marty70
only visible to followers
 
krofnica
last weighin: gaining 0.3 lb a week Up


Elvirka666's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Elvirka666's Latest Posts

Sea food is good or bad in weight loss?
I would suggest vising Pinterest or FoodGawker. Just type in "seafood" or whatever you're in the mood for and it'll give you tons of recipes
posted 31 Mar 2014, 09:57
Need ideas for more PROTEIN please!
Try having canned chicken or canned tuna. They literally have almost to nothing carbs in them and alot of protein. If you can't stand it by itself, mix canned chicken/tuna with pickles and little bit of mayo. I used to use that as filled for my croissants but since I'm trying to limit my carbs, it tastes great by itself as well!
posted 24 Feb 2014, 17:07
3 Top Methods to Lose Fat
Hmm interesting topic! I will definitely look into fasting but think 20 minutes of working out seems a little off to me. I do kickboxing regularly and that's an hour class. Take away 15 minutes of intense warmup, you still get about 35 minutes of kickboxing sets
posted 18 Feb 2014, 13:58
How to tackle comfort eating
I usually try to work out after work so try to have dinner little later. If I don't work out, I try to go out with friends so I wouldn't get home so early. One more tip that I found useful is getting lost in good book or a puzzle. Once I get started on a puzzle, few hours can pass without me noticing and by that time it's already time to go to bed lol
posted 15 Feb 2014, 19:13
What time of day to weigh
Mornings is the time I weigh myself in.
posted 15 Feb 2014, 19:10
Elvirka666 has submitted 5 posts

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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