Member Favorite Meal Source: Member

Ekhyatt > Favorite Meals

protein/fruit smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 873
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 2.542g 13%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 0.478g  
Cholesterol 105mg 35%
Sodium 567mg 24%
Potassium 2469mg  
Total Carbohydrate 110.94g 37%
  Dietary Fiber 7.6g 30%
  Sugars 88.79g  
Protein 99.34g  
Vitamin A 4% Vitamin C 118%
Calcium 513% Iron 9%
of RDI*
(873 calories)
44% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (5%)
Protein (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Ekhyatt on 16 Oct 10.

Foods in this Meal

Frozen Strawberries
1/2 cup
Milk (Nonfat)
3 cups
1 medium (7" to 7-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
ON ON 100% Whey
3 x 1 scoop

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Try one of these other meals with similar ingredients:
Soy Protein Fruit Smoothie
protein shake breakfast
Smoothie, Strawberry/Banana with Protein Powder
Spinach Smoothie

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 Nutrition summary:

There are 873 calories in protein/fruit smoothie
Calorie break-down: 5% fat, 50% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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