Member Favorite Meal Source: Member

Ekhyatt > Favorite Meals

fruit smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 899
% Daily Values*
Total Fat 4.99g 8%
  Saturated Fat 2.082g 10%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.141g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 632mg 26%
Potassium 2394mg  
Total Carbohydrate 86.86g 29%
  Dietary Fiber 6.2g 25%
  Sugars 65.1g  
Protein 121.65g  
Vitamin A 37% Vitamin C 148%
Calcium 651% Iron 6%
of RDI*
(899 calories)
45% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (5%)
Protein (55%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ekhyatt on 28 Sep 10.

Related meals:

Try one of these other meals with similar ingredients:
Protien fruit smoothy
Weekday Breakfast Choice 1
Weekday Breakfast Choice 2

You may also be interested in:

Members who've eaten this meal also like:
Turkey Sandwich
Turkey Sandwich
Protein Shake
protein/fruit smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 899 calories in fruit smoothie
Calorie break-down: 5% fat, 40% carbs, 55% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.