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Ekhyatt > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 300
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 320mg 13%
Potassium 1040mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 25g  
Protein 40g  
Vitamin A 20% Vitamin C 8%
Calcium 200% Iron 0%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (3%)
Protein (56%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Ekhyatt on 07 Sep 10.

Foods in this Meal

ON ON 100% Whey
1 scoop
Great Value 0% Fat Free Milk
2 x 1 cup, 480 g

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 Nutrition summary:

There are 300 calories in Protein Shake
Calorie break-down: 3% fat, 41% carbs, 56% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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