Member Favorite Meal Source: Member

Ekhyatt > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 195
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1070mg 45%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 16g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 6%
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member Ekhyatt on 27 Aug 10.



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 Nutrition summary:

There are 195 calories in Turkey Sandwich
Calorie break-down: 27% fat, 43% carbs, 30% protein
(per meal)

Recently eaten by:

Ekhyatt
last weighin: losing 1.4 lb a week Down


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