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Weight History
showing entries 1 to 5 of 88
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09 July 2015
Eating Paleo seems to be working pretty well for me. I do miss me some coffee creamer though...
Weigh-in:
157.8 lb
lost so far:
6.0 lb
still to go:
17.8 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
06 July 2015
Weigh-in:
158.6 lb
lost so far:
5.2 lb
still to go:
18.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
02 July 2015
Probably just water weight, because I have a headache from dehydration (I think). Recording it to test my theory.
Weigh-in:
159.0 lb
lost so far:
4.8 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
01 July 2015
MOAR QUANTIFIABLE PROGRESS.
I'm obviously feeling pretty good today lol. I need to try to ride that wave as long as I can.
Weigh-in:
159.6 lb
lost so far:
4.2 lb
still to go:
19.6 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
30 June 2015
I can already tell I'm getting stronger. The Nerd Fitness Beginner Body Weight Workout is doing the following exercises as a circuit three times through:
20 body weight squats
10 push ups* *I do modified push ups, with my knees on the ground
20 walking lunges
10 dumbbell rows (using a gallon milk jug*) *I use a full paint can
15 second plank
30 Jumping Jacks
When I started, I could only barely do one circuit. The next time, I had to quit on the lunges because I was risking injury to my quads.
Today, I went through the circuit, and then completed a second circuit with half squats and lunges.
PROGRESS. QUANTIFIABLE PROGRESS.
Screw the scale today. I feel like a B.A.
(3 comments)
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