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Drydia
Drydia
Joined June 2014
Posts
15
Following
0
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Weight History
Start Weight
209.4 lb
Lost so far:
13.2 lb
Current Weight
222.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
90.4 lb
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Drydia's Weight History
view Drydia's complete history
Drydia's Cookbook
cals: 140kcal | fat: 6.47g | carbs: 4.55g | prot: 16.35g
Omelette Ligero de Espinacas
Tortilla de huevo con espinacas muy bajo en grasa.
cals: 209kcal | fat: 3.91g | carbs: 10.06g | prot: 32.17g
Pollo con Zanahoria y Pimiento Rojo
Tiras de pollo con zanahoria y pimiento rojo.
cals: 264kcal | fat: 11.77g | carbs: 35.01g | prot: 8.94g
Lentejas Vegetarianas
Deliciosas lentejas vegetarianas.
cals: 95kcal | fat: 0.62g | carbs: 22.69g | prot: 3.22g
Licuado de Manzana con Espinaca
Una forma deliciosa de comenzar el día llenos de energía.
cals: 181kcal | fat: 4.36g | carbs: 35.50g | prot: 3.94g
Ensalada de Tomate Pepino Manzana y Pimentón
Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.
view complete cookbook
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Drydia's Recent Food & Exercise
1
large
Manzana
1
slice
Rebanadas de Jamón
1 tbsp Mayonesa
Walking (slow) - 2/mph
view diet calendar