Dreamon62
Joined June 2018
Posts
1
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 0 lb

Current Weight
187.4 lb
Performance: Steady

Goal Weight
169.8 lb
Still to go: 17.6 lb
Retired, Diabetic

Dreamon62's Weight History



Dreamon62's Latest Posts

Weight lost goal
Congratulations
If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores for energy, especially around the pancreas and liver. Also suggest keeping chest, waist, hip, thigh and arm measurements............

Good luck and well done again.

I am aiming to lose 7kg
posted 21 Jun 2018, 16:29
Dreamon62 has submitted 1 post

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