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Mixed Raw Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 90
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 924mg  
Total Carbohydrate 19.53g 7%
  Dietary Fiber 6.6g 26%
  Sugars 9.41g  
Protein 4.06g  
Vitamin A 239% Vitamin C 153%
Calcium 8% Iron 14%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mixed raw veggie platter. Two ounces of each veggie.
The information specified for this meal was submitted and shared by member Draglist on 30 Sep 12.

Foods in this Meal

Giant Eagle Cherry Tomatoes
10 tomatoes
2 oz
2 oz
1 stalk large (11"-12" long)
Dole Snap Peas
1/4 x 1 cup, 21 g

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 Nutrition summary:

There are 90 calories in Mixed Raw Veggies
Calorie break-down: 4% fat, 79% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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