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Weight History
showing entries 1 to 5 of 8
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01 January 2013
Happy New Year! Well -- i'm afraid i haven't made much progress this year! I'm going to put a positive spin on that one and realize that I am very good at *maintaining* my weight. Now, the next step is to start actually losing weight! :)
Although I am officially on Calorie Count, I am going to try combining it with Atkins. There is no reason Atkins HAS to be high cal - I am going to do two weeks of hard core Atkins, while watching the calories, and see what happens....if it works and i feel comfortable with it, i'll stick with it. Otherwise, I'll adjust a bit.
The other thing I am going to do is walk every day. Every day. For 30 minutes. It's the only exercise I get so it's important.
Wish me luck and best wishes to everyone!
Louise
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
add comment
losing 0.0 lb a week
03 December 2012
OH MY GOD!!! I actually entered everything i ate yesterday and was FLOORED! I ate 150% as many calories as my RDI. I know as well as I know my name that writing things down makes it real and can be a real shocker but even so, it was a real shocker!!! I really need to do it every day. It was immediately apparent where I went wrong - two things - alcohol and a fatty late night snack. The latter is unusual for me, the former isn't. If I had done neither, I would have only been about 20-30 calories over.
Wow.......and more wow.....
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19 November 2012
The low-carb/no-carb, eat this/don't eat that thing was driving me crazy - just going to the grocery store was beginning to make me anxious. You read so much stuff and it's so contradictory and i just couldn't deal with it any more. Atkins/low carb works for me but i was hating it. I'm just going to try and eat less - i don't eat badly, but i do like a piece of toast every now and then - anyway, i know this will be easier to stick to, because i don't binge, i don't like sweets and desserts - my only real sins are pasta and wine - I'm going to try it for a while and see what happens. I'm also going to stop perseverating about my weight. I am 5'6'' tall and i weight (today) 159 pounds - I'm a size 12, sometimes 10 - reasonably well distributed. I'm going to work on accepting that.
Weigh-in:
162.2 lb
lost so far:
0 lb
still to go:
27.2 lb
Diet followed N/A
add comment
19 November 2012
Weigh-in:
162.2 lb
lost so far:
1.8 lb
still to go:
27.2 lb
Diet followed N/A
add comment
03 November 2012
i do well in the morning and usually at noon - it's dinner where everything falls to pieces! i'm pretty sure it's because i go out a good bit, and wind up succumbing to pasta. I am going to make a concerted effort to concentrate on good dinners this week.....
:(
Weigh-in:
162.6 lb
lost so far:
1.4 lb
still to go:
27.6 lb
Diet followed poorly
(1 comment)
losing 0.7 lb a week
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