DonnaP - Member

DonnaP

Joined February 2009

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Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 9.0 lb

DonnaP's Weight History

15lbs by March Break

30/30 Hooping Challenge

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Potatoes you can make ahead for your Thanksgiving meal.

view complete cookbook

	1 tbsp peanut butter
	1 tbsp Jellies (Reduced Sugar, Preserved)
	1 slice whole wheat toast
	Walking (moderate) - 3/mph